Menopause is not an illness.
It is a natural life transition yet for many women, it feels confusing, overwhelming, and even lonely.
Hot flashes that interrupt sleep.
Sudden mood changes no one warned you about.
Irregular periods, weight gain, joint pains, or a feeling that your body is no longer “your own.”
At Nandhini-Pearl Hospital, Velachery, we believe menopause should be handled with understanding, medical expertise, and dignity not silence or fear.
This blog is written for real women, asking real questions, living real lives in Velachery, Chennai and nearby areas. Let’s talk openly about menopause, its symptoms, treatment options, and how expert gynecologists can help you feel healthy and confident again.
What Is Menopause?
Menopause is the permanent stopping of menstrual periods due to a natural decline in reproductive hormones. A woman is considered menopausal when she has not had periods for 12 consecutive months. Most women experience menopause between the ages of 45 and 55, though this can vary.
At Nandhini-Pearl Hospital in Velachery, we help women through every stage—before, during, and
after menopause.
Stages of Menopause Every Woman Should Know
- Perimenopause (The Transition Phase)
This stage can begin 8–10 years before menopause. Hormone levels fluctuate, causing symptoms like:
a. Irregular periods
b. Hot flashes
c. Sleep disturbances
d. Mood swings
e. Anxiety or low mood
Many women in Velachery visit us during this phase thinking something is “wrong.” The truth? Your body is transitioning and you deserve guidance, not worry. - Menopause (The Milestone)
Menopause is officially diagnosed when periods stop completely for one full year.
Symptoms may peak during this time:
a. Severe hot flashes
b. Vaginal dryness
c. Low libido
d. Memory or concentration issues
Our gynecologists at Nandhini-Pearl Hospital, Velachery provide personalised care to manage these changes safely. - Post-Menopause (Life After Periods)
After menopause, symptoms may reduce but health risks increase, including:
a. Osteoporosis (bone thinning)
b. Heart disease
c. Urinary issues
Regular check-ups are essential, and this is where expert menopause care makes a lifelong difference.
Common Menopause Symptoms (You’re Not Alone)
Every woman’s experience is unique, but commonly reported symptoms include:
1.Hot flashes and night sweats
2.Irregular or heavy bleeding before periods stop
3.Vaginal dryness and discomfort
4.Pain during intercourse
5.Mood changes, irritability, or depression
6.Sleep problems
7.Weight gain and slowed metabolism
8.Joint pains and muscle stiffness
9.Hair thinning and skin dryness
If you are experiencing these symptoms and live in or around Velachery, Chennai, expert help is
close by.
Why Menopause Care Should Not Be Ignored
Many women believe menopause symptoms are something they must “tolerate.” That is not true.
1.Untreated menopause issues can affect:
2.Mental health
3.Marital and sexual wellbeing
4.Bone strength
5.Heart health
6.Overall quality of life
At Nandhini-Pearl Hospital, Velachery, we approach menopause as preventive women’s
healthcare, not just symptom control.
Menopause Treatment Options at Nandhini-Pearl Hospital,
Velachery
We provide evidence-based, personalised menopause care, tailored to your age, symptoms,
medical history, and lifestyle.
- Lifestyle & Nutritional Guidance
a. Small changes make big differences:
b. Balanced diet rich in calcium and vitamin D
c. Exercise plans for bone and heart health
d. Sleep hygiene counselling
e.Stress management techniques - Non-Hormonal Treatments
a.For women who cannot or prefer not to take hormones:
b.Medications for hot flashes
c.Vaginal moisturisers and lubricants
d.Supplements (prescribed safely) - Hormone Replacement Therapy (HRT)
a. When suitable, HRT can:
b. Reduce hot flashes
c. Improve sleep and mood
d. Prevent bone loss
Our gynecologists in Velachery ensure safe screening, correct dosing, and regular monitoring. - Bone Health & Osteoporosis Screening
a. Post-menopausal women are at higher risk of fractures. We offer:
b. Bone density evaluation
c. Preventive treatment plans
d. Long-term monitoring - Sexual & Urogenital Health Support
a. Menopause can affect intimacy and bladder health. We address:
b. Vaginal dryness
c. Recurrent urinary infections
d. Pain during intercourse
e. With sensitivity, privacy, and care.
Why Choose Nandhini-Pearl Hospital for Menopause Care in
Velachery?
Women trust us because we offer:
✔ Experienced gynecologists focused on women’s health
✔ Individualised menopause care plans
✔ Compassionate, judgment-free consultations
✔ Modern diagnostic support
✔ Convenient location in Velachery, Chennai
✔ Continuity of care—from midlife to beyond
Menopause is a chapter—not the end of your story. We help you write it well.
When Should You See a Gynecologist for Menopause?
You should consult a menopause specialist if:
1.Symptoms affect daily life
2..Bleeding is heavy or irregular after 40
3.Hot flashes disturb sleep
4.Mood changes feel overwhelming
5.You’re worried about bone or heart health
Early care leads to better long-term health outcomes.
Make an Appointment – Menopause Care in Velachery
If you or a loved one is experiencing menopause symptoms, don’t wait.
Nandhini-Pearl Hospital – Gynecology & Maternity Care
Velachery, Chennai
Make an Appointment today and take the first step toward confident, comfortable midlife health.
Frequently Asked Questions
1.What age does menopause usually start?
Most women experience menopause between 45 and 55 years, though some may experience it
earlier or later.
2.Is menopause painful?
Menopause itself is not painful, but symptoms like joint pain, cramps, or vaginal dryness can cause
discomfort if untreated.
3.Can menopause be treated naturally?
Lifestyle changes help, but medical guidance ensures symptoms and long-term health risks are
properly managed.
4.Is hormone therapy safe for menopause?
Hormone therapy is safe for many women when properly evaluated and monitored by an
experienced gynecologist.
5.Can menopause cause weight gain?
Yes. Hormonal changes can slow metabolism, making weight management harder without guidance.
6.Should I see a gynecologist even after periods stop?
Absolutely. Post-menopausal women need regular check-ups for bone, heart, and reproductive
health.
7.Where can I get menopause treatment in Velachery?
You can receive comprehensive menopause care at Nandhini-Pearl Hospital, Velachery, with
experienced gynecologists and personalised treatment plans.
8.Can menopause affect mental health?
Yes. Anxiety, mood swings, and depression are common and treatable with the right support.
9.Do all women experience severe menopause symptoms?
No. Some have mild symptoms, while others need medical care. Every woman’s experience is
unique.
10.How do I book a menopause consultation?
You can make an appointment directly with Nandhini-Pearl Hospital, Velachery for expert
menopause care.