If you have perineal pain or stitches, don’t hesitate to ask your midwife for pain relief. Stitches will typically dissolve in 1 to 2 weeks. Keep the area clean by washing it gently in the shower, then pat it dry. To avoid constipation, drink more water, eat fibre-rich foods, and request laxatives. Your healthcare provider will also keep an eye on your perineum to check for any issues like excessive bruising or trauma before you leave the hospital.